December 11 2012

Skill: 1 1/4 squats

Strength:

Front Squats 3 3 3 3 3

1 1/4 squats  2 2 2 2 2

WOD: Courtesy Rapid CrossFit

200 meter run 1:1 rest ratio x 8 rounds.

 

Tune in Thursday (Wednesday in the US)

 

 

 

 

 

 


Comments

  • Sam — December 11, 2012

    Front Squat: 90kg
    1 1/4 Squat: 70kg
    WOD: 11:27…. 40sec fastest lap

  • Alex — December 11, 2012

    Front Squat: 85KG

  • Alex — December 11, 2012

    WOD: 15:14

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