A.Warm up for Rowing technique “Rowling”.
B.
Row 400 meters
Run 800 meters
50 burpees
Run 800 meters
50 burpees
For time, 25 min cap so scale wisely!!
C.Finisher -Roller mash out
A.Warm up for Rowing technique “Rowling”.
B.
Row 400 meters
Run 800 meters
50 burpees
Run 800 meters
50 burpees
For time, 25 min cap so scale wisely!!
C.Finisher -Roller mash out
Cath — December 11, 2013
18.23 rx