December 11 2013

A.Warm up for Rowing technique “Rowling”.

B.

Row 400 meters

Run 800 meters

50 burpees

Run 800 meters

50 burpees

For time, 25 min cap so scale wisely!!

C.Finisher -Roller mash out


Comments

  • Cath — December 11, 2013

    18.23 rx

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