December 12 2012

Skill/Strength:

5 strict pullups

20 double unders (scaled- double under attempts)

Four rounds

then; 20 sec L-Hang, 20 sec rest x5

WOD:

12 Thrusters 50/35

12 American Swings 24/16

12 Burpees

AMRAP 20 minutes


Comments

  • Harley — December 12, 2012

    4+17 45kg BB / 24kg KB

  • Alex — December 12, 2012

    4 – 40kg BB / 20kg KB

  • Andrew — December 12, 2012

    4 Rounds rxd

  • Harley — December 13, 2012

    Could’ve sworn you did 5 or more, Chook! Maybe i got MY round count wrong.

Leave a comment