December 12 2013

Get your shirt and sock orders in by Saturday or miss out this year!!

A. Back squat

beg 3×5 add 2.5 to last session

int 5×5

B.Bench Press

beg 3×5 add 1 kg to last session

Int 5×1

C. Partner AMRAP 10 min

A. 100 m farmer kb walk 24/16 (each hand)

B.9 am swing 24/16

6 goblet squats (amrap while partner completes walk…)

For total reps


Comments

  • Paddy — December 12, 2013

    BS 68.5kgs, BP 47.5kgs. 200 reps with Carlie.

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