December 13 2012

Pistol squat ladder 

1 pistol right leg, 1 pistol left leg +1 per leg Amrap 2 minutes.

Strength: SDHP

2 2 2 2 2 2

5 ring dips between sets

WOD:

15 12 9 6 3

t2b

30 24 18 12 6

double unders

For time


Comments

  • Harley — December 13, 2012

    4 pistols each leg RX / 60kg SDHP/ 8:45 WOD

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