December 14 2013

LAST DAY FOR T-SHIRT and Socks orders! Email us today all you last minute marys…

A. “Lucky”

7 HSPU

7 Thrusters 55/35

7 K2E

7D/L 110/75

7 burpees

7 Am swings 32/20

7 pullups

7 rounds for time

 


Comments

  • Paddy — December 14, 2013

    30:08 30kgs Thruster, 60kg DL, scaled pullups and HSP

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