December 15 2014

A1. BS beg 3×5 int 5×5
A2. Strict Press (bet sets) beg 3×5 int 5×1

B.

50 Bodyweight deadlifts
Run 1600 m.

For time 14 min cap

fef129c30b53d89d575e4002da714267

 


Comments

  • Paddy — December 15, 2014

    12:04 @ 65kgs…

  • Carlie — December 15, 2014

    75kg BS/42.5kg SP

    60 kg DL 10.46

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