December 16 2014

HAPPY CHANNUKAH! (First Night!)

A1. pullups beg max x3 int weighted 3×3 IN HOLLOW

A2.D/L beg 1×5 int find 5 rm

B. CFHQ (mod)

With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 35/25 scale 25/15
From 5:00-10:00 use 45/30        30/20
From 10:00-15:00 use 52.2/35    40/25

From 15:00-20:00 use 60/40       52.5/30
*if cannot add weight – finished!

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