December 17 2014

This Friday the 19th is our last Oly class for 2014 and next Monday the 22nd is our last Gymnastics class. Specialty classes start back the week of Jan 12th.  Our Holiday schedule is on the schedule page of our website, CrossFitWaitakere@yahoo.com

MOBILITY for ankles and shoulders…

A. pistol squats 5 each leg x3  add weight if possible

50 Burpees
30 snatches 60/40
50 Burpees

12 min time cap

images


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