December 18 2012

Our last Yoga class for the year is this Sunday, Dec 23rd. They will resume Jan 20th. WE are looking to add another Yoga class so please let us know what time/day you are keen for.

Strength: Max pullups x 3 rest as needed

Strength/Skill: Split Jerks 1-1-1-1-1

WOD: 

400 Meter run (one time)

then

KB snatches 24/16

until 10 minutes.

Score is total snatches


Comments

  • Sam — December 18, 2012

    WOD: 127 KB Snatches RXD

  • Alex — December 18, 2012

    110 (16kg)

  • Andrea — December 18, 2012

    Split jerk…42.5

    112 12kg

  • andrew — December 21, 2012

    136 rxd

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