December 18 2013

If you haven’t paid for your tshirts and socks, please do before Friday. Socks will be ready after we return from holidays.

A. Skill session, HSPU Kipping progressions

B. “Holleyman” *

5 wall balls 9/6

3 HSPU

1 Power clean 100/60

30 rounds for time 25 min cap.

* scaled options include a partner wod where athletes alternate rounds for a total of 30 rounds, 15 each.

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.


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