December 18 2013

Check the schedule page for holiday hours and closings…

A. Deadlifts

Beg 1×5 4-5 wamups adding 4-5 kgs to last session

Int 5,3,1 5,3,1, one warm up

B.

30 seconds push press 35/25

60 seconds burpees

90 seconds dubs

1 min rest

x4 for total reps

 


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