December 18 2014

Last Oly class of 2014 tomorrow night at 6 pm! There will be some schedule changes for next year, so please look out for them in our next newsletter.

Our Holiday hours are posted to the schedule page on the website.

A1. beg bs 3×5 int FS 3×5

A2. Strict Ring Dips all levels bet working sets beg x5 int max w weight

20 pullups
50 dubs (20 attempts)
500 m run
x3 18 min time cap



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