December 19 2014

A. all levels Max chins x3 add weight if possible over 5-6 QUALITY reps

warm up for Full clean, then work uo to wod weight

B.20mins – 1 min ON, 1 OFF  CF NORCAL
5 Hang Cleans 70/50
Max Box Jumps w. Remainder
of Minute (24/20)

Even: Work
Odd: Rest

This one never gets old!



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