December 2 2013

A. Back Squat

beginners 3×5 (add 2.5 kgs to last session)

int 5×5

between sets (from the ground)

strict press

beginners 3×5 (add 1 kg to last session)

int 5×1

B. 21-15-9

Burpees

HSPU

7 min time cap


Comments

  • Paddy Compter — December 2, 2013

    65kg bs, 39.5kg sp. 6:26 wod scaled hspu handstands only

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