December 21 2012

The world didn’t end so we live to WOD again. See you all tomorrow for our Paleo retest. We’ve got a date with a girl in the morning…

Strength: Snatch 2,2,2,2,2,2,2,2

WOD: 

The purpose is to work intensity in the intervals, not add reps to increase volume guys.

60 meter sprint

10 box jumps

EOMOM 13 minutes


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