December 22, 2012

We all survived the end of the world and FRAN for a second time! Awesome results from  all of you who retested and congrats to those of who met Fran for the first time. Cath Brooke, Flo, Katya and Leichelle left over 100 cms on the floor of the box over the past few months as well. Out run a lifter, out lift a runner, more pull-ups than a triathlete and out-double under anyone. See you guys Monday for Chook’s goodbye Xmas WOD!

FRAN:

Thrusters 45/30

pullups

21-15-9

For time 10 minute time cap.


Comments

  • Harley — December 21, 2012

    Last FRAN time 9:15 40kg/green band

    This FRAN time 7:26 RX!!

    Happy Chappy 😀

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