December 23 2013

Thanks to everyone who came out last night and celebrated CFW in 2013. Thank you ALL for a great year! We are looking forward to 2014 with new classes, programs and events coming up…

Remember- 9 am ONLY session tomorrow!

A. Transition for the MU skill session

B. “Amanda”

9, 7,5

Muscle up

Snatch 60/45

For time



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