December 24 2013

“12 Rounds of Christmas”

In teams of 3 or 4:

12,11,10,9 …..1

Wall balls 9/6

American swings 32/20

Box jumps 24″/20″

100 m run

Athlete 1 one starts wall balls, athlete 2 starts wb when 1 is n am swings etc. You cannot over take the person in front of you. Athlete 1 cannot start the next round until the person behind them is back from the run.



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