December 27 2012

Massive turnout to relieve all the guilt. Awe squeezed a few PB’s in for the board before 2012 is out…

Strength: 5 x 2

1x heavy pull

1 x Power Clean

perform one then the next immediately.

WOD:

5 ring pushups

7 American Swings 32/24

AMRAP 2 minutes 1 minute Rest

5 rounds

Photo Courtesy CrossFit Football

 

 


Comments

  • Melissa — December 27, 2012

    55kg Pull
    52.5kg Clean

    WOD:19 + 10 RXD 24kg

  • Amy — December 27, 2012

    45kg pull/clean
    Wod:16 (16kgs,scaled push ups)

  • andrew — December 29, 2012

    did the wod on sat morning – 25 rounds 18 reps rxd.

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