December 29, 2012

Our last WOD of 2012 and our last session being coached by Chook. We will miss you and wish you the best in Ozz.

We are wishing you a happy and healthy new year. Please keep it safe out there, we want you all back in 2013. next stop, the CrossFit Open!

Strength: Max strict HSPU x3

WOD:

100 meter run 10 d/l 100/70

100 meter run 9 d/l

100 meter run 8 d/l

……..

100 Meter Run 1 d/l

 


Comments

  • Joel — December 29, 2012

    Time 10:30 Weight 70kgs

  • andrew — December 30, 2012

    Did it sat 7:01 rxd

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