December 3 2012

We just love these skill progression sessions and watching so many of you get your first pistol squat today! If you didn’t, you now know where you are and what you need to work on. That’s why we never get bored in CrossFit.

Skill: Pistol squat Progressions

Strength: 10 pistol squats alternating legs, scale as needed

WOD: “Helen” Compare to July 9, 2012

400 meter run

21 american swings

12 pullups

Three Rounds for time 15 minute time cap

 

 


Comments

  • Andrea — December 3, 2012

    WOD: 13:52 16kg kettlebell and jumping pull ups

  • Sam — December 3, 2012

    Time: 9:36 (RXD) or something like that, cant remember 🙂

  • Alex — December 3, 2012

    12:52 – 20kg – Jumping

  • Carlie — December 3, 2012

    10x pistol squats on each leg! “yay”

    11.24 – 16kg – blue band pullups

  • Maria — December 3, 2012

    13.53 12kg KB, jumping pull-ups

  • Harley — December 3, 2012

    11:22 RXD…….bloody running!!

  • Amy — December 3, 2012

    15.51, I didn’t finish within the time cap but I finished.

  • Cath — December 4, 2012

    12.22 with 12kg and greenband

  • andrew — December 4, 2012

    9:37 rxd

  • vic — December 4, 2012

    12.25, 16kg, and redband

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