December 30 2014

A1. Strict Pullups max x3 int max weighted 5×1

A2. beg d/l 1×5 int find 1 rm for: sumo d/l

B.  15min AMRAP

9 burpee over bar
9 front squat 70/40
12 burpee over bar
12 front squat 70/40
15 burpee over bar
15 front squat 70/40
18 burpee over bar
18 […]

14a34d0692b5595330854e40d5e7de93


Comments

No comments yet.

Leave a comment