December 5 2012

Skill: Muscle Up progressions and spotting

WOD: 

10 Push ups HR

10 Power Cleans 45/30

10 Front Squats

AMRAP 15 minutes

 


Comments

  • Harley — December 5, 2012

    RX’d this puppy for 6+21! Very surprised, Very happy, and Very F***ed!!

  • Harley — December 5, 2012

    These chicken legs be gettn stronger!

  • andrew — December 5, 2012

    7 + 10 rxd

  • Alex — December 5, 2012

    5 + 8 (35kg)

  • Melissa — December 5, 2012

    7 + 13 @ 25kg – but watch out cause my physio has given me the green light BOOM

  • Andrea — December 5, 2012

    6 + 28 25kg and push ups on knees

  • vic — December 5, 2012

    8 + 5 @ 25kg (ring rows) and my form became pants 🙁 slow down………….

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