December 4 2012

Skill: Snatch Skills

Foot work, grip and stance. Burgener warmup and skills transfer.

WOD: Modified from CrossFit Rockland

EOMOM (every other minute on the minute)

First minute; 1 Snatch, 1 snatch land, 3 O/H squats

Second minute: 30 seconds of burpees

16 minutes Score is total burpees.


Comments

  • Amy — December 4, 2012

    66

  • Glenna — December 4, 2012

    44 – love this WOD

  • Melissa — December 4, 2012

    104

  • Harley — December 5, 2012

    Wrong date?! Wasn’t this yesterdays WOD?

  • genice — December 5, 2012

    !0 burpees for me…

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