December 5 2013

PLACE  your t-shirt and socks order before Saturday Dec 14th. List is on the storage door.

A.

Beg: Front Squats 3×5

Int: Thrusters 5×2

B.

Beg:

Bench Press 3×5 (add 1 kg to last season)

Int: Ring Dips (weighted if  poss)

C. EMOM 6 min

3 Thrusters 55/35

100 m sprint

 


Comments

  • Paddy — December 5, 2013

    47.5kg Thrusters, Ring dips on red band, 35kgs on WOD

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