December 6 2013


Beg: Power cleans 5×3 (add 1 kg to last season of 3 rm)

Int: Take 12 minutes to find 1 rm Power clean.

B. In pairs:*

3 hang power clean (@ 60% of 1 rom or 65% of 3 rm)

5 strict pullups (asst by partner if needed)

30 second band resisted run


One athlete does a round while other assists then swaps.

OLY CLASS (5:30 only)

Snatch series

Snatch pulls


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