December 7 2013

We are wishing coaching intern Amy all our support as she does her CrossFit kids cert in Sydney this weekend. Big ups to Coach Devon and Seamus who did Rounds for Ruthie in Potters park to help raise funds for a member of Andfit CrossFIt. A big thank you to all who gave and sponsored them. If you have pledged, please give your donations to Dev and Seamus. They gave it heaps!

750 meter row

100 dubs

3 km run

For time

Scales

500 m row/50 almost unders/2 k run, 1.2 k run or 800 m)

 

 


Comments

  • Cath — December 8, 2013

    21.32 dubs need work

Leave a comment