To my members of the tribe, here’s wishing you all a HAPPY CHANUKAH!
Thanks to everyone for your help in cleanup after the box flooded. All came together in time for our Paleo BBQ last night which was a great success.
WOD: Partner Up Courtesy CF Rockland
160 wall balls 10/6
80 pullups
40 alternating pistol squats
80 Push ups HR
160 Double- unders
To be performed between two athletes, tag off, one rests while the either works…
andrew — December 9, 2012
16min rxd k and i