December 8 2012

To my members of the tribe, here’s wishing you all a HAPPY CHANUKAH!






Thanks to everyone for your help in cleanup after the box flooded. All came together in time for our Paleo BBQ last night which was a great success.

WOD: Partner Up Courtesy CF Rockland

160 wall balls 10/6

80 pullups

40 alternating pistol squats

80 Push ups HR

160 Double- unders

To be performed between two athletes, tag off, one rests while the either works…


  • andrew — December 9, 2012

    16min rxd k and i

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