December 9 2013

Check the schedule page for our holiday hours…

A. Back squat   beginners 3×5  int 5×5

Between sets:

Strict press

beginners 3×5

int 5×1

B. 100 banded tricep pressdowns


Comments

  • Paddy — December 9, 2013

    67.5 BS 5 x 5, 40 strict press

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