Decemeber 20 2014

Our in house beginners comp today! Congrats to all the winners and victorious time slots!

wod1 gw 21-15-9 8 min cap

Cleans 30/20
bar facing burpee

wod2  task 3 rounds for time 6 minute cap

wall balls  15
oh plate lunges w cones 5/10 out n back
box jumps 15

wod3  amrap 5 minutes

am swings 7 20/12
singles /dubs 30/10
air squat 10

images


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