February 10 2014

Tomorrow, Tuesday arvo classes are being hosted by CrossFit Strong man legend and CrossFit Games veteran Rob Orlando! Registration starts at 4:30pm and lifting at 6pm. Our regular 5:30 and 6:30 class are being replaced for this incredible event!

A. Beginners: back squat 3×5

bet sets (from the ground):

Strict press 3×5

Intermediate: Thrusters 5×2


50 air squats

rope climb 1 ascent

25 american swings

rope climbs 3 ascents

25 american swings

rope climb 1 ascent

50 air squats

time cap 15 min

Always keep these in your kit (not the heels). Our socks are arriving this week…



  • cath — February 10, 2014

    8.47 rxd first rx in ages

  • Seamus — February 10, 2014

    6:42 rx

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