February 10 2015

A1 max pullups beg x3 int weighted x3

Snatch warm up then;

A2. snatch complex: 5 sets of the following, start at 50% of 1 rm snatch if known, then, 60%, 70%, 75% 70%) only add load with great form!

1 full snatch High Hang (power posi), 1 from hang (ak)

B.
10 snatch grip deadlifts  110/80
20 GHD sit-ups/scale abmat situps

AMRAP 10 minutes

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