A huge thank you to Rob Orlando Jeremy Austin and Phil Hesketh from CrossFit Strongman for coming out to our box and running our evening social strongman WOD. A thanks to the crew from Zealous CrossFit for loaning us their gear.
Morning sessions;
A. Partner Pullup Drill
B. CFHQ
400 meter run
21 deadlifts 85/60
5 rounds for time 20 min time cap
6 PM guest session
IN Stations:
a.take 15 min to find 2 rm front squat
b. 90 sec amrap tire flips
c. in Pairs 3rep touch n go power cleans, alternating AMRAP 6 min
d. 1 G2S Atlas stone 1 Burpee, alternate in pairs AMRAP 4 minutes
e. 400 m KB Farmers carry then AMRAP Am swings 6 minutes total
Rob Orland doing what he does best:
