February 11 2013


Barbell TGU 1-1-1-1-1 each arm


7 O/h squats 45/30

14 burpees

400 meter run

3 rounds for time

Here is what happens when you CrossFit, go Paleo and stick with it for 5 months. She did it  through Christmas, kids’ birthdays, anniversaries and holidays to Ozz. You can have excuses or you can have results. Awesome work Cath, what’s more, those strict and kipping pull-ups are looking good on you too!

September 2012









Feb 11 2013



  • vic — February 11, 2013

    Fantastic transition, keep up the fantastic work Cath. How good do you feel!!!!!!!!

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