February 11 2015

Connectivity: Courtesy The Outlaw way

2×1:00 Arch Hold with dowel
2×1:00 Hollow Hold with dowel

3×6 Standard Kip (aka don’t butterfly) pull-ups with your legs STRAIGHT and TOGETHER the entire time Put something between the feet of the scorpions!

In pairs one works one rests each round for round:

100 m run
10 fs 60/40
10 bar facing  burpee

x5 each (10 round total)

18 min cap

Unknown


Comments

  • Cath — February 11, 2015

    14.59 30kg with Briar

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