February 12 2013

Five years ago today I did the biggest WOD of my life, our little man Dasan was born via home birth (Murph’s got nothing on 8 hours of THAT). Ra Whanau, Mazel Tov and happy birthday to our Dasan Matatoa Dovid Paullay-Beazley! In this family we celebrate with a WOD so here’s yours sweetheart!!

Strength: Deadlift 1×5 (4 warmup sets)

WOD: “Dasan” (Daddy mixed the numbers up a bit this am)

2 wall walks

8 Deadlifts 70/50

20 Ball slams 10/6

12 pullups

5 rounds (years old!) for time



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