February 12 2015

Ra whanau, Mazel Tov, Parabens  and Happy Birthday to my lil man Dasan Matatoa Dovid Paullay-Beazley, 7 today!

A1. back squats beg 3×5 int 5×3
A2. Between sets strict ring dips max x3 (if more than 5 add weight)

WOD: “Dasan” compare to feb 12 2013

20 Ball slams 10/6
8 Deadlifts 70/50
2 wall walks
12 pullups

5 rounds  for time

16 min time cap

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