February 13 2013

Skill:

Strict MU progression

WOD:

7 Power cleans 35/25

7 Front squats

7 pushups, chest on the bar

7 power snatches

7 bar facing burpees

7 Rounds for time

Finisher:

Tabata Box jumps for total reps

 


Comments

  • Harley — February 13, 2013

    19:19 RXD (missed the timecap 🙁 )
    50 BoxJumps @ 24″

  • Catlie — February 13, 2013

    16.23 RXD
    108 box jumps 24″

  • genice — February 13, 2013

    17:48 rxd. Wod-ing along sux. Why do I write this stuff??

  • genice — February 13, 2013

    “Catlie” you were at 20″…

  • Catlie — February 13, 2013

    Oh true sorry!!! Got my measurements all mixed up 🙂

  • Cath — February 13, 2013

    16.44 (20kgs) and 66 Box jumps at 20

    You write this shit Genice cos you love it!

  • Genice — February 13, 2013

    Wod-Ing ALONE. You got me Cath..

  • Genice — February 13, 2013

    Wod-Ing ALONE. You got me Cath..

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