February 13 2014

A.Skill warm up;

5-7 t2b kipping

25 dubs or 40 seconds almosts

3-5 hspu kipping

x3 NOT FOR TIME

B1.Back Squat beg 3×5 int 5×5

B2.Bench 3×5 int 5×1

B3.7-10 ghd sit ups bet working sets

FINISHER *Open athletes- 500 meter sprint for time


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