A.Skill warm up;
5-7 t2b kipping
25 dubs or 40 seconds almosts
3-5 hspu kipping
x3 NOT FOR TIME
B1.Back Squat beg 3×5 int 5×5
B2.Bench 3×5 int 5×1
B3.7-10 ghd sit ups bet working sets
FINISHER *Open athletes- 500 meter sprint for time
A.Skill warm up;
5-7 t2b kipping
25 dubs or 40 seconds almosts
3-5 hspu kipping
x3 NOT FOR TIME
B1.Back Squat beg 3×5 int 5×5
B2.Bench 3×5 int 5×1
B3.7-10 ghd sit ups bet working sets
FINISHER *Open athletes- 500 meter sprint for time
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