February 13 2015

A1. Chin ups max x3

B. 5 rounds for time of: cfhq
deadlift, 9 reps 60/40
hang power snatch, 6 reps (can be high hang but first must be stood up first)
overhead squat, 3 reps

5 min cap

C. tabata: Double unders

Coach Gand Coach G at the affiliate owners meeting tonight.




No comments yet.

Leave a comment