February 14 2012

Happy Valentine’s Day.  No, I didn’t do anything for it either. Here’s what you can do this weekend- COME OUT (no pun intended) with a KOHA on Saturday for our PRIDE WOD and bring a mate to watch and cheer -and throw money at us for a good cause;

http://www.rainbowyouth.org.nz/

Regular session times, 7 and 8 am.

Strength:

OHS 5-5-5

Floor Presses 5-5-5

WOD:

7 wall ball 10/6

21 double unders

AMRAP 7 minutes


Comments

  • Alex — February 14, 2013

    OHS 60kg / Floor Press 80kg / WOD: 6+13

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