February 14 2014

Congrats Melissa who got her first strict chin up today!

A1. Max chin ups x3

A2. OHS

beginners 6×3 int 8×2

B. EMOM 15 minutes

3 C2B pullups

5 burpees

1 power clean @ 80%1rm

OLY class (5:30 only)

Weightlifting Total

 


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