February 15 2014

NEW CLASSES START NEXT WEEK! Tuesday and Thursday 4:30 pm open classes and Wednesday 7:30 pm Yoga. Rememeber there is now Gymnastics Mondays 7:30 pm, come work on skills and a GWOD.

A.Warm up: AMRAP 5 min

5 wall balls/5 sit-ups/5 pushups

B. Open WOD 12.3

15 box jumps 24/20

12 push press 52.5/35

9 ttb

AMRAP 18 minutes


Comments

  • Paddy — February 15, 2014

    8 + 19. 25kgs on bar plus scaled T2B.

  • cath — February 15, 2014

    6+22 30kgs

  • Maria — February 15, 2014

    8+ 25 25kg off rack, scaled

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