February 16 2013

Happy Pride day Auckland! Today’s workout raised money for Rainbow Youth, a GLBT organization that supports young people and their families. With a matching contribution from CCW, we raised 416$ for this under resourced organization. Well done crew!!

WOD: Choose one (both AMRAP 20 minutes)

“MARY”

5 hspu

10 alt pistol squats

15 pullups

OR

“DANNY”

30 box jumps

20 Push press 50/35

30 Pullups

 


Comments

  • Harley — February 16, 2013

    Mary… 8+2 Kip HSPU and PU..scaled 24″pistols

  • K — February 16, 2013

    mary mary today I am busted ! 8+5 assisted pull off the rack for the pistoleros!

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