February 16 2015

A1. Back Squat beg 3×5 int 5×3
A2. Press beg 3×5 int 5×3

B.16 Min AMRAP
Partner 1: 100m Farmers Carry, kb 24/16 or farmers walks
Partner 2: 7 med Ball cleans, 7 KB Swings
when partner 1 returns teammates switch and pick up where they left off.

fitness-motivation-gym-inspiration-quote-saying-meme-workout-tone-and-tighten-waiting-for-a-sign


Comments

No comments yet.

Leave a comment