February 17 2014

A1. Back Squats

beg3x5 int 5×5

A2. Strict press (between sets, from the ground)

beg 3×5 int 5×1

B. CFHQ

100 m sprint, 90 second rest

x10 For time 15 min cap.


Comments

  • Paddy — February 17, 2014

    67.5 BS, 38.5 Strict Press

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