February 17 2015

Skill emom 6 min.
a 3-5 t2b
b 3 pistols each leg

A1.max pullups x3

A2.d/l beg 1×5 int find 5 rm  in 12 minutes

B. 9-6-3

bw front squat
bar mu
20 dubs bet sets

20dc2580b931b0346f408567adeb19ae


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