February 18th 2014

A1. Max strict pullups x3

beginners:partner assisted, eccentric load

int: strict or weighted

A2. Deadlifts

beginners 1×5 (add 4-5 kgs to last session)

int find 5 rm

B.

300 meter run

20 American swings 24/16

15 med ball cleans 9/6

3 rounds for time, 14 minute cap


Comments

  • cath — February 18, 2014

    8.50 rxd. 4 pullups

  • Seamus — February 19, 2014

    8:21

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