February 19, 2013

There is one space left for both Saturdays in our Olympic lifting workshop, 1-3 pm this and next Saturday. Tina Ball and her team of top coaches and athletes are coming to CFW to gift us with their mastery.

You can thank CrossFit Santa Fe for this little bomb…

WOD: 

5 Deadlifts 120/90

7 box jumps 30″/24″

12 American swings 32/20

30 Double unders

Five rounds for time

 


Comments

  • Devon — February 19, 2013

    Killer Session

    11.17 RxD – I welcome another go in future months.

  • genice — February 22, 2013

    11:25 (80 kg). Thanks to some friends from CF Manukau!

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